A playful workshop covering Forearm stand (Pincha Mayurasana ) and Handstand ( Adho Mukha Svanasana ), Bakasana ( crow pose ) and other arm balances with variations to accommodate all levels. Learn how to practice these postures with proper alignment and build the strength needed to get comfortable upside down.
We will go through alignment, modifications, and techniques to develop proper practice of these asanas. We will make use of props, and walls to allow you to continue practicing these postures at home.
No inversion experience is necessary.
$20 a person
Everyone is welcome
Bring a water bottle and eat a light snack about an hour before to give time for digestion . Please do not drink anything dehydrating before you practice.