Celebrate the first day of spring with 108 sun salutations at Cedar Yoga Space. Class will repeat the traditional Sun Salutation A aka: Surya Namaskar A. At the spring equinox, the amount of daylight and darkness is approximately equal.
The number 108 is an auspicious number not just in the yogic tradition but also in many traditions around the world. For example:
108 is the number of names for Shiva in Hindu philosophy
108 is the number of names for Buddha
108 is the number of stitches on a baseball
108 is the number of beads on a Catholic rosary
108 is the number of beads on a Tibetan mala
And astronomy shows that the diameter of the sun is 108 times the Earth’s diameter
There will be modifications and options to choose from. Please bring
We will have 3 min savasana inbetween each set, and 15 mins Savasana at the end of our practice.
$12 per person
Join Rebecca, owner of Cedar Yoga Space for a Feminine Spring Time Yoga flow and flower crown making workshop.
In this workshop we will practice an hour long uplifting Spring time yoga flow for coming out of hibernation. Then head out to the Zen garden to enjoy the sunshine and fresh air of spring while we make our flower crowns and chat. Tea will be served as well.
All materials including fresh flowers and supplies to make your flower crown are included.
$40 per person