Saturday, April 27, 2019 at 2:00 PM – 4:00 PM MDT
Join Rebecca for an afternoon learning some fun armbalances to incorporate into your yoga practice . Rebecca will teach a sequence designed to strengthen the core, arms, and wrists along with prep poses for armbalances. she will also teach how to use props to make them accessible to you. This is an all levels PLAYshop. Come have fun !
$25 a person ! See ya there!
Want to deepen your practice off the mat ? Dive into the non physical aspects of yoga ? Physical yoga postures are only one small part of this practice and journey. In this workshop Rebecca will teach about Ayurveda ( the sister science to yoga) the limbs of yoga, pranayama ( breath work) and how to utilize the physical practice into yoga off the mat into the outside world.
You will leave with a deeper knowledge of where yoga came from, why we practice daily and so much more !
$40 a person
You will also leave with a few gifts