A playful workshop covering Forearm stand (Pincha Mayurasana ) and Handstand ( Adho Mukha Svanasana ) with variations to accommodate all levels. Learn how to practice these postures with proper alignment and build the strength needed to get comfortable upside down.
We will go through alignment, modifications, and techniques to develop proper practice of these asanas. We will make use of props, and walls to allow you to continue practicing these postures at home.
No inversion experience is necessary.
2 1/2 hours long
$35 a person
Everyone is welcom
11/25/2018 0 Comments
Come fly with Rebecca in this crow pose workshop. We will be breaking down 3 different types of crow pose from square 1. This is an all
Levels workshop and we will incorporate use of props to make these arms balances accessible to your OWN bodies knees.
We will create a warming and playful flow to warm the body up, create prep poses and stretch and strengthen our wrists, arms and shoulders then begin breaking down your own variation of these arm balances. Please come as you are , no judgments and have fun !
$30 a person
All levels armbalance workshop ! Come and find your strength and your poses ! Rebecca will teach an all levels Mayurasana or Peacock Pose // and Eka Pada Koundinyasna 2 or sage pose workshop.
Create and deepen your physical yoga practice as your own speed in this hands on workshop. We will use props as needed and learn how to incorporate them in these poses. Arm balances can be intimidating so let’s practice them together in a save environment and break them down just for you.
See you on your mats !
$30 per person
Rebecca will teach the class on how stress impacts our adrenal glands, symptoms of adrenal fatigue, and how to help assist in healing our adrenal glands with yoga, food, lifestyle changes, essential oils and nutrients.
This workshop is 2 hours long
$35 a person