Saturday, May 18, 2019 at 4:00 PM – 6:00 PM MDT
Are you wanting to learn more about yoga, yoga poses, benefits and how to do it? This workshop is for you! Owner, Rebecca Simms is hosting a 2 hour workshop on Yoga for Beginners ! This workshop is open to anyone and everyone! We also have all the props and yoga mats if you need to use a studio mat. Come on down with an open mind and just bring your self. You will learn so many tools for yoga at the studio or home practice.
$35 a person
2 hours long.
Bring your lightly loved, laundered clothing and accessories to swap out. This event is free and fun ! This is a good time to clean out and get rid of items you no longer use, that some one else could use and love. Please make sure items are cleaned, no holes or stains. And see if you would like anything to take home. All items that are not swapped will be donated to our local shelter. Invite a friend ! Tea will be served as well !
Saturday, April 27, 2019 at 2:00 PM – 4:00 PM MDT
Join Rebecca for an afternoon learning some fun armbalances to incorporate into your yoga practice . Rebecca will teach a sequence designed to strengthen the core, arms, and wrists along with prep poses for armbalances. she will also teach how to use props to make them accessible to you. This is an all levels PLAYshop. Come have fun !
$25 a person ! See ya there!
Want to deepen your practice off the mat ? Dive into the non physical aspects of yoga ? Physical yoga postures are only one small part of this practice and journey. In this workshop Rebecca will teach about Ayurveda ( the sister science to yoga) the limbs of yoga, pranayama ( breath work) and how to utilize the physical practice into yoga off the mat into the outside world.
You will leave with a deeper knowledge of where yoga came from, why we practice daily and so much more !
$40 a person
You will also leave with a few gifts